TIEK is a psychological support center offering evidence based information and support to adults.

To organizations we offer full mental help services - webinars, seminars, lectures, psychologist consultations to individual employees, group supervisions and everything else you could need in non-clinical capacity in latvian, english and russian. We have a big team of specialists, so we are able to quickly help even very large organisations. Personal life problems will always affect people in the workplace, so it makes sense to give them tools to deal with those out of office. We help you to help your employees, which in turn raises their job satisfaction and productivity.

To individuals we offer heaps of free, evidence based information on our social media about mental health. We see it as our social responsibility to help as much people as possible. For specialists and people who are interested to know more, we offer a chance to pay for a subscription to digital mental health journal, where various experts write about mental health issues in depth.

Mental health is very stigmatised. People sometimes believe that psychological help is intended for others who ‘‘have it really hard’’. However we know how important psychological support can be for people who deal with everyday life in an okay capacity, but struggle with low mood, anxiety, disappointment. We want to raise awareness that, first and foremost, it is important to seek support before difficulties become unbearable. Second, that it can be a pleasant, respectful and participatory experience in a non-clinical setting. Everybody deserves support.

SIA Tiek, 40203338720